An Abundant LifeStyle - Your Guide to Health and Nutrition
Why choose Green Tea?
Green tea has a plethora of health benefits,
some known and some lesser known. It is widely
known and appreciated for its high levels of
antioxidants. These are extremely beneficial to
the damage to our body caused by free radicals
that occurs through diet, lifestyle and the
atmosphere we live in.
  (more)
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Live an abundant lifestyle: Diet and  nutrition guide to a healthy lifestyle, wwight management  and whole body wellness
Protein On A Raw Food Diet
There is an oft-held perception about the raw
food diet that you are going to have to
deprive yourself of a lot of different and
important areas of a healthy diet, and if you
are the athletic type, number one on your list
of concerns is likely protein.  
(more)
AFRICAN MANGO
African Mango comes from the extracts from the
Irvingia Gabonensis seed. African mango may be
relatively new , but is starting to take over the
weight loss industry in terms of its effectiveness.
Irvingia Gabonensis is a fruit tree found in West
and Central Africa, also known as 'wild mango' or
'bush mango'.(more)
Dietary Fiber
Known as roughage or bulk, fiber  includes all
parts of plant foods that your body can't digest or
absorb. Unlike other food components such as
fats, proteins or carbohydrates,  which your body
breaks down and absorbs, fiber isn't digested by
your body.  It passes virtually unchanged through
your stomach and small intestine and into your
colon. (more)
Fiber Facts: Get the Truth
Concerning Dietary Fiber
by Rita Elkins
Valuable guidleines on using
dietary fiber for optimal health