An Abundant LifeStyle - Your Guide to Health and Nutrition
Nature's Original Superfood
Approximately 3.5 billion years ago, in the
primordial oceans of our young planet, tiny
microorganisms with the ability to convert energy
from the sun into essential nutrients thrived.
This marked the beginning of life on Earth.
These organisms, are collectively referred to as
phytoplankton.  (more)
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Live an abundant lifestyle: Diet and  nutrition guide to a healthy lifestyle, wwight management  and whole body wellness
Tomato Is A Fruit, Don’t Fry It
Of course you knew it's a fruit, or did you? Do
you eat your tomatoes raw or do you fry them?
Or may be you do both. The first  is a great
health builder and the latter is a killer. It's a
gastronomical  scientific fact that cooking fruit
makes it toxic. Tomato is a fruit, cooking it has
the same effect - toxicity.  (more)
Açaí berries
Trimming Fat with Acai Berry Supplements
Almost every individual has fat that they would
like to lose, even skinny people. Not everyone
has the time or the ability to eat foods that are
high in nutrients, which is why people turn to
supplements. Having a toned, fit body is
achievable through a diet plan that includes acai
berry supplements. (more)
Dietary Fiber
Known as roughage or bulk, fiber  includes all
parts of plant foods that your body can't digest or
absorb. Unlike other food components such as
fats, proteins or carbohydrates,  which your body
breaks down and absorbs, fiber isn't digested by
your body.  It passes virtually unchanged through
your stomach and small intestine and into your
colon. (more)