100 Calorie Diet
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This diet breaks foods down into 100 Calorie portions to aid with Calorie counting.
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1200 Calorie Diet
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A diet that uses the recommended low Calorie approach to weight loss.
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3 Apple a Day Diet
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This diet promotes eating an apple before each meal as a way to eat less during the meal. Low
Carb Approach.
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3 Day Diet
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Short-term fad diet.
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3 Hour Diet
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Popular diet from Jorge Cruise
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4 Day Diet
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This diet uses 7, 4 day cycles to aid in changing eating habitsto promotes weight loss.
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5 Factor Diet
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A newer diet from fitness trainer Harvey Pasternak.
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18 Pounds in 4 Days
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A questionable quick weight loss diet available online only.
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80 10 10 Diet
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Primarily a raw food diet based on 80% carbs, 10% protein, and 10% Fat.
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Abs Diet
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Based around frequently eating whole carbs, adequate protein. This must be combined with
cardio and weight training.
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Acai Berry Diet
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Dieters use acai berry in conjunction any other weight loss plan they prefer to follow.Often paired
with colon cleansing t or with other nutritional ingredients that are said to enhance weight loss.
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Anabolic Diet
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This diet seeks to transform the body into a fat burning machine.
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Anne Collins Weight Loss Program
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On-line access to 9 complete Diet Plans, On-line Forum, 365-day email support, 600+ pages of
weight loss information, motivation advice articles, etc.
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Apple Cider Vinegar Diet
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A fad claiming that apple cider vinegar will cause weight loss.
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Atkins Diet
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Controversial but popular high-fat low carb diet.
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Banana Diet
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Made popular in Japan. Uses Asian weight loss principles.
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Beck Diet
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Uses Cognitive Behavioral Therapy to change thought patterns that lead to overeating.
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Bernstein Diet
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Clinic-based program based in Canada.
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Best Life Diet
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A healthy-eating/lifestyle approach to weight loss and management, in 3 phases.
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Beverly Hills Diet
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A very low calorie diet based on an unproven theory.
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(New) Beverly Hills Diet
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Healthier than the original, but still very low Calorie and restrictive.
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Bikini Bootcamp
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An aggressive two-week program.
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Blood Type Diet
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Claims that nutrition should match blood type.
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Body For Life
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A program that includes weights, cardio, as well as nutrition.
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Brazilian Bikini Body Program
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Regina Joseph teaches dieters how to loose weight the Brazilian way.
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Bread for Life
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Advocates eating lots of bread to increase serotonin levels.
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British Heart Foundation
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Low calorie fad diet. See also Greenlane diet.
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Cabbage Soup Diet
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A faddish monotonous diet plan based on Cabbage soup.
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Cambridge Diet
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A Very Low Calorie Diet originating from the UK in the 1980s. Use with care.
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Carbohydrate Addicts
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Low carb diet claiming that most people are carb addicts.
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Cardio-Free Diet
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Controversial diet claiming that cardio does not help weight loss.
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Change One
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Diet from Readers Digest aims to make dietary changes one at a time.
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The Cheater's Diet
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Allows dieters to indulge in their favorite high Calorie foods on the weekends.
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Chocolate Diet
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A low calorie diet that makes allowances for chocolate lovers.
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Coconut Diet
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A low carb diet that uses coconut oil for added weight loss benefits.
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Cookie Diet
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Dr Seigal's Cookie Diet uses a 'healthy' cookie to help suppress appetite.
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CSIRO Diet
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Australian developed high protein low fat diet.
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Dash Diet
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This low sodium diet is healthy enough to bring about weight loss.
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Diet Smart
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Based on calorie counting.
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DietWatch
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A popular on-line program.
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Don't Go Hungry Diet
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A non-dieting approach to weight loss.
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Dr Phil
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More about addressing the causes of weight problems, than nutritional guidelines.
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Eat Clean Diet
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Focuses on unprocessed and whole foods.
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Eat for Health
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Dr. Joel Fuhrman teachers dieters to eat nutrient dense foods as a way to loose weight without it
feeling like you are dieting.
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Eating Mindfully
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Psychologist Dr. Susan Albers deals with emotional aspects of eating and weight management.
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Eat Smart: The Zen Anti-Diet
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This plan teaches Zen principles as a method to achieve healthy eating and weight-loss.
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Eat This, Not That
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Teaches to choose lower Calorie great tasting meal options which will promote weight loss.
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Eat to Live
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Dr. Joel Fuhrman's diet plan to shed pounds quickly.
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eDiets
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The largest provider of online weight loss programs.
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Egg Diet
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A range of diets that promote eating only eggs or mainly eggs for weight loss.
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Every Other Day Diet
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The QOD Diet which alternates between a low Calorie day and a normal Calorie day.
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F-Factor Diet
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High fiber plan.
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F-Plan
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A high fiber, low fat diet
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Fast Food Diet
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A low calorie diet that allows for 20% fast food
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Fat Burning Diet
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Jay Robb's alternating carb method for increased energy and weight loss.
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FatLoss4Idiots
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A web-based diet based on a higher-protein ratio.
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Fat Resistance Diet
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Reduces fat levels which in turn regulates the hormones responsible for metabolism.
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Fat Smash Diet
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A weight-loss and -maintenance diet, beginning with detox.
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Flat Belly Diet
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Diet based around monounsaturated fats.
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Flavor Point Diet
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This diet uses flavor centers of the brain to limit appetite.
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Food Doctor Diet
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Sensible healthy diet from Ian Marber
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French Women Don't Get Fat
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Lifestyle diet based on eating like a French woman.
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The Gabriel Method
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Jon Gabriel teaches his plan to end emotional eating and lose weight in a healthy way.
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The Genotype Diet
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Based on genetic body types.
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Get Ready Diet
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This diet claims you can lose 10 pounds in 4 weeks.
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Glycemic Index Diets
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Originally devised for Diabetics, low GI diets being used to assist in weight loss efforts.
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Glycemic Impact Diet
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A newer GI diet implemented in the USA.
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Glycemic Load Diet
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Based on the Glycemic Index corrected for serving sizes.
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Grapefruit Diet
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A diet plan based solely around the humble grapefruit.
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Greenlane Diet
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Also known as the British Heart Foundation Diet - this is a faddy low calorie diet.
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Gotti Diet
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Frank Gotti from "Growing up Gotti" shares his weight loss plan
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Hamptons Diet
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A more nutritional version of the Atkins Diet.
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Herbalife Weight Loss Program
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ShapeWorks - uses meal replacement shakes and protein booster.
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Herbal Magic
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Canadian based weight loss and management company that specializes in programs to help
people who wish to lose weight or continue to keep off weight they have lost.
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High Protein Diets
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Aim to build muscle mass and lose fat.
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Hilton Head Metabolism Diet
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Change your body chemistry to burn fat naturally through metabolism.
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Hip and Thigh Diet
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Rosemary Conley's very low fat diet
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Hollywood Diet
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Not really a diet, but a fad based on a tonic juice.
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Hot Latin Diet
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Uses a low Calorie approach with 7 Latin superfoods.
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How The Rich Get Thin
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High protein low carb approach with high doses of calcium recommended
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Japanese Diet
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Healthy Japanese Diet to help women achieve better health and weight loss.
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Jenny Craig
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Franchised weight loss centers.
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Joy's LIFE Diet
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Teaches how to overcome negative lifestyle habits in order to loose weight.
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Karl Lagerfeld Diet
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The diet he used to loose 92 pounds.
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Ketogenic Diets
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High-fat and higher protein diets with no carbohydrate.
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Kimkins Diet
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An extremely low Calorie, low carb, low fat online program.
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LA Weight Loss
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Expensive center-based weight loss program.
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Leptin Diet
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Examines Mastering Leptin based on managing the leptin hormone.
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Lindora
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The Lindora clinics offer the Lean for Life program - a ketogenic diet.
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Liquid Diets
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Sometimes used for rapid weight loss, but not a long term option.
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Living Low Carb
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Provides recipes and guidelines on how to loose weight with a low carb diet.
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Low Carb Diets
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Generally a diet with 40% or less carbohydrate content.
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Lunch Box Diet
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Use portion-controlled healthy lunches to lose weight.
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Macrobiotic Diet
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Far Eastern diet based on whole grains, and holistic living.
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Martha's Vineyard Detox Diet
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Claims a weight loss of 21 pounds in 21 days.
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Master Your Metabolism
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Jillian Michaels' latest plan to achieve wieght loss.
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Mayo Clinic Diet
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A Fad/Crash diet with no connection to the official Mayo Clinic.
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Mayo Clinic Plan
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Healthy weight maintenance program available online from eDiet.com in partnership with The
Mayo Clinic
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Medifast
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A VLCD bringing about rapid weight loss.
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Mediterranean Diet
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Healthy eating based on the Southern Mediterranean.
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MediterrAsian Way
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A diet combining the healthy habits of two cultures for weight loss.
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Metabolic Balance
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Holistic approach to balancing metabolism so that you can achieve your ideal weight.
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Metabolism Diet
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The Diet identifies your metabolism type, then teaches you to eat accordingly.
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Michael Thurmond Makeover
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Made popular on Extreme Makeover, Michael offers his plan for quick results in 6 days.
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My Diva Diet
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Geared to women. Uses 5 factors that the author believes will become a lifestyle, ending the need
for further dieting attempts
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Neanderthin
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A diet based around that of Paleolithic man.
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Negative Calorie Diet
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Claims that certain foods have a Negative Calorie effect.
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New York Diet
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A Plan For Rapid Weight Loss
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No Fad Diet (AHA)
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American Heart Association diet for a heart healthy weight loss
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No Flour, No Sugar Diet
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Dr. Gott's Diet Program eliminating refined flour and added sugar.
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No Grain Diet
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Seeks to regulate insulin levels by limiting grains and sugars which promotes weight-loss.
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Nu-Kitchen
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A meal delivery company with weight-loss options servicing the New York City Area.
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NutriSystem
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A portion-controlled diet where the food is premade.
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Oatmeal Diet
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Uses oatmeal as a method of weight loss because of it's high fiber and fat absorbing properties
|
Oprah Diet
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Focuses on nutritious meals and snacks that are to be taken at frequent intervals so as to reduce
hunger while simultaneously providing nourishment to the body.
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OPTIFAST Diet
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Clinic-based obesity weight-loss program and liquid diet available in USA and Canada.
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Ornish Diet
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Very low fat diet from Dr Dean Ornish.
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Park Avenue Diet
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This plan includes a lifestyle makeover that covers diet, beauty, fitness, fashion, and poise.
|
Peanut Butter Diet
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Fad dieting at it's finest.
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Pen and Paper Diet
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Michael Dow's calorie counting method to weight loss.
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Personality Type Diet
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A unique weight loss program based around personailty and behavioral factors.
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Picture Perfect Weight Loss
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Dr. Shapiro's holistic and visual approach to controlling eating.
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Pocket Diet
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Uses pita pockets for calorie reduction.
|
Pritikin Diet
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A very low fat, high carb diet.
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Protein Power
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A higher protein lower carb diet.
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Raw Food Diet: Eating in the Raw
|
Former super model Carol Alt's version of the raw foods diet concept.
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Raw Food Detox Diet
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Gradually incorporates raw foods into the diet which promotes weight loss.
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Raw Food Revolution
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A raw food diet that includes more raw foods in diet but allows for 20% cooked foods.
|
Reverse Diet
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The basis of this diet is switching the big meal of the day to breakfast.
|
Rice Diet
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Specialized clinic-based program in Durham, NC, USA.
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Rosedale Diet
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Very-low carb, low protein, high fat diet.
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Sacred Heart Diet
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Soup-based fad diet based on a 7 day plan.
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The Schwarzbein Principle
|
Long-term lifestyle diet with a low-carbohydate basis.
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Seattle Sutton
|
Pre-packaged diet based in Chicago, US.
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Scarsdale Diet
|
High-protein, low-fat, and too low in calories.
|
Shangri-La Diet
|
Highly unusual diet using oil and sugar water to reduce appetite.
|
ShapeWorks
|
Herbalife weight loss program using meal replacement shakes and protein booster.
|
Shape Your Self
|
Martina Navratilova's plan for fitness, nutrition, and weight loss
|
Six Week Body Makeover
|
An informercial kit promising transformation in 6 weeks.
|
The Skinny (Little Black Dress Diet)
|
This book emphasizes moderation and balancing high Calorie food with low Calorie food.
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Skinny Bitch
|
A total vegan diet that promotes no sugar, no processed foods, and no animal products.
|
Skinny Switch Secret Diet
|
An online program that varies daily calorie amounts, allowing you to eat your favorite foods.
|
Slim4Life
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A long-running clinic-based program available in Denver and Minneapolis/St. Paul.
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Slim Fast
|
2 meal replacements per day plus one 'regular' meal.
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Slimming World
|
A popular program in the UK and Ireland.
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The Solution
|
This diet focuses on dealing with the underlying root causes of over-eating.
|
Sonoma Diet
|
Balanced mediterranean diet based on portion size.
|
South Beach Diet
|
Popular nutritionally-balanced weight loss diet.
|
South Beach Diet Supercharged
|
New Improved version of the South Beach Diet.
|
SparkPeople
|
Powerful online weight loss program based around high-carb, low fat nutrient ratios.
|
Special K Diet
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Lose weight by substituting normal meals with Kellogg's breakfast cereal.
|
Step Diet
|
This diet operates under the philosophy of "eat less move more".
|
Stress Eater Diet
|
This diet helps those who are classified as a "stress eater".
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Strip The Fat
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An online low Calorie approach to loosing weight.
|
Sugar Busters
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A diet based on the premise that all sugar is bad.
|
Supermarket Diet
|
By Good Housekeeping, this diet helps dieters make wise and healthy shopping decisions.
|
Suzanne Somers Diet
|
A reduced carbohydrate diet with an additional emphasis on food combining.
|
Thermogenic Weight Loss
|
This diet uses thermogenic foods in order to speed up metabolism.
|
Ultimate Tea Diet
|
This diet promotes using the healthy benefits of tea in order to promote weight loss.
|
UltraMetabolism plan
|
Weight-loss based on the science of how food is 'information' that communicates with our genes.
|
Ultimate Weight Loss Solution
|
Dr. Phil's detailed plan for weight loss and controlling eating.
|
UltraSimple Diet
|
A 7 day detoxification plan.
|
Very Low Calorie Diets
|
To be used under medical supervision only.
|
Warrior Diet
|
Difficult to classify, this diet involves a process of undereating and overeating.
|
Weight Loss Cure
|
Kevin Trudeau's method to weight loss.
|
Weight Watchers
|
The longest surviving weight loss program.
|
You Are What You Eat
|
Gillian McKeith's plan for healthy eating and weight loss.
|
Zone Diet
|
A popular diet based on a 40:30:30 nutrient ratio.
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