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DIET
A-Z Weight Loss Diets
Diet & Physical Activity
NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
Best Heart Healthy Foods
Best Cancer Fighting Foods
Superfoods to Boost Immunity
WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
PERSONAL CARE
Health & Nutition Resources
Web Links
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10 Health Benefits of Eggs
1. Eggs are great for the eyes. According to research, an egg a day may prevent macular
degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients
are more readily available to our bodies from eggs than from other sources.
2. Researchers also found that people who eat eggs every day lower their risk of developing
cataracts, also because of the lutein and zeaxanthin in eggs.
3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
4. According to a study by the Harvard School of Public Health, there is no significant link
between egg consumption and heart disease. In fact, according to one study, regular
consumption of eggs may help prevent blood clots, stroke, and heart attacks.
5. Eggs are a good source of choline. One egg yolk has about 300 micrograms of choline.
Choline is an important nutrient that helps regulate the brain, nervous system, and
cardiovascular system.
6. Eggs contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of
that is saturated fat.
7. New research shows that, contrary to previous belief, moderate consumption of eggs does
not have a negative impact on cholesterol. In fact, recent studies have shown that regular
consumption of two eggs per day does not affect a person’s lipid profile and may, in fact,
improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary
cholesterol.
8. Eggs are one of the only foods that contain naturally occurring vitamin D.
9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per
week lowered their risk of breast cancer by 44%.
10. Eggs promote healthy hair and nails because of their high sulphur content and wide array
of vitamins and minerals. Many people find their hair growing faster after adding eggs to their
diet, especially if they were previously deficient in foods containing sulphur or B12.
degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients
are more readily available to our bodies from eggs than from other sources.
2. Researchers also found that people who eat eggs every day lower their risk of developing
cataracts, also because of the lutein and zeaxanthin in eggs.
3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
4. According to a study by the Harvard School of Public Health, there is no significant link
between egg consumption and heart disease. In fact, according to one study, regular
consumption of eggs may help prevent blood clots, stroke, and heart attacks.
5. Eggs are a good source of choline. One egg yolk has about 300 micrograms of choline.
Choline is an important nutrient that helps regulate the brain, nervous system, and
cardiovascular system.
6. Eggs contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of
that is saturated fat.
7. New research shows that, contrary to previous belief, moderate consumption of eggs does
not have a negative impact on cholesterol. In fact, recent studies have shown that regular
consumption of two eggs per day does not affect a person’s lipid profile and may, in fact,
improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary
cholesterol.
8. Eggs are one of the only foods that contain naturally occurring vitamin D.
9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per
week lowered their risk of breast cancer by 44%.
10. Eggs promote healthy hair and nails because of their high sulphur content and wide array
of vitamins and minerals. Many people find their hair growing faster after adding eggs to their
diet, especially if they were previously deficient in foods containing sulphur or B12.
An Abundant LifeStyle - Your Guide to Health and Nutrition