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DIET
A-Z Weight Loss Diets
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NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
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WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
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Are Eggs Good or Bad?
by Lisa Nelson RD
by Lisa Nelson RD
Lower Cholesterol – Are Eggs Good or Bad?
High cholesterol is a risk factor for heart disease. Promoting a lower cholesterol often means
limiting your intake of dietary cholesterol. Eggs are one main source of dietary cholesterol. So,
if you have high cholesterol does this mean you can know longer have eggs?
To lower cholesterol, it is frequently recommended to limit egg intake, specifically the egg yolk.
Egg yolks are a concentrated source of cholesterol, while egg whites contain primarily protein.
However, while dietary cholesterol can impact cholesterol levels within the body, saturated fat
actually has a greater impact on LDL (low density lipoprotein) cholesterol levels.
A 1999 study found little impact of consuming one egg daily on blood cholesterol levels. It is
currently recommended for individuals with normal cholesterol levels to limit dietary
cholesterol intake to 300 mg or less daily. One egg contains 210 mg of cholesterol within the
egg yolk. If you have high LDL cholesterol, the current recommendations are to limit dietary
cholesterol to 200 mg or less per day.
If you enjoy eggs there are alternatives, such as replacing the egg yolks with more egg whites
or using products, such as Egg Beaters, which provide an excellent source of protein minus
the cholesterol.
So, the bottom line is eggs are a very nutritious source of many nutrients. However, if you have
high cholesterol you may need to limit your intake of eggs. Know the breakdown of your
cholesterol profile. If your LDL cholesterol is elevated you will have to be more restrictive with
eggs according to current recommendations.
About The Author: Be sure to sign up for the free e-course How to Lower Cholesterol in 8
Simple Steps at http://www.lowercholesterolwithlisa.com today!
High cholesterol is a risk factor for heart disease. Promoting a lower cholesterol often means
limiting your intake of dietary cholesterol. Eggs are one main source of dietary cholesterol. So,
if you have high cholesterol does this mean you can know longer have eggs?
To lower cholesterol, it is frequently recommended to limit egg intake, specifically the egg yolk.
Egg yolks are a concentrated source of cholesterol, while egg whites contain primarily protein.
However, while dietary cholesterol can impact cholesterol levels within the body, saturated fat
actually has a greater impact on LDL (low density lipoprotein) cholesterol levels.
A 1999 study found little impact of consuming one egg daily on blood cholesterol levels. It is
currently recommended for individuals with normal cholesterol levels to limit dietary
cholesterol intake to 300 mg or less daily. One egg contains 210 mg of cholesterol within the
egg yolk. If you have high LDL cholesterol, the current recommendations are to limit dietary
cholesterol to 200 mg or less per day.
If you enjoy eggs there are alternatives, such as replacing the egg yolks with more egg whites
or using products, such as Egg Beaters, which provide an excellent source of protein minus
the cholesterol.
So, the bottom line is eggs are a very nutritious source of many nutrients. However, if you have
high cholesterol you may need to limit your intake of eggs. Know the breakdown of your
cholesterol profile. If your LDL cholesterol is elevated you will have to be more restrictive with
eggs according to current recommendations.
About The Author: Be sure to sign up for the free e-course How to Lower Cholesterol in 8
Simple Steps at http://www.lowercholesterolwithlisa.com today!
An Abundant LifeStyle - Your Guide to Health and Nutrition