Articles - Nutrition
WELLNESS
DIET
A-Z Weight Loss Diets
Diet & Physical Activity
NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
Best Heart Healthy Foods
Best Cancer Fighting Foods
Superfoods to Boost Immunity
WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
PERSONAL CARE
Health & Nutition Resources
Web Links
DIET
A-Z Weight Loss Diets
Diet & Physical Activity
NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
Best Heart Healthy Foods
Best Cancer Fighting Foods
Superfoods to Boost Immunity
WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
PERSONAL CARE
Health & Nutition Resources
Web Links
|
Egg Protein – Benefits of Consuming Eggs
by Lisa Nelson RD
by Lisa Nelson RD
Eggs are a rich source of nutrients and consist of many vitamins, fats and proteins. A single
egg contains nearly six grams of protein and many other nutrients, which are very good for the
body.
Contents of egg protein: Egg protein consists of all the necessary amino acids, which are
required by the body for growth and development. The protein content in eggs is higher than
any other kind of animal protein, which is available. It is mainly for this reason that many
producers of protein powders often include egg protein like albumin in their products.
Egg protein can also be easily digested and absorbed in the body. An important aspect of egg
protein is that it is a lactose free source of protein. The high level of amino acids mainly the
important sulphur comprising amino acids are important for various hormonal activities in the
body.
Whole egg protein can be received in two ways. It can be received from eating whole eggs and
also from egg protein powder, which comes as a supplement. To get the advantage of the
egg protein but not the fat and the cholesterol you can take just the egg white.
Egg white is not a complete source of protein because it is the yolk along with the egg white,
which makes up for the complete source of whole egg protein. The protein content between
the egg white and the yolk is equally divided although egg white has one gram of more protein
than the yolk. Moreover, the egg white has no fat and cholesterol and this is where it scores
over the yolk.
The yolk contains cholesterol and the option that is available is, using two egg whites instead
of one whole egg in order to make up for the whole egg protein. This helps to limit the intake
of cholesterol.
Egg white protein supplements Egg white protein is also available as a supplement in
powdered form. This is actually free from fat and cholesterol and is very easy to take. A good
quality egg white protein supplement will have nearly 22-24 grams of protein in one serving.
Source: Free Articles from ArticlesFactory.com
egg contains nearly six grams of protein and many other nutrients, which are very good for the
body.
Contents of egg protein: Egg protein consists of all the necessary amino acids, which are
required by the body for growth and development. The protein content in eggs is higher than
any other kind of animal protein, which is available. It is mainly for this reason that many
producers of protein powders often include egg protein like albumin in their products.
Egg protein can also be easily digested and absorbed in the body. An important aspect of egg
protein is that it is a lactose free source of protein. The high level of amino acids mainly the
important sulphur comprising amino acids are important for various hormonal activities in the
body.
Whole egg protein can be received in two ways. It can be received from eating whole eggs and
also from egg protein powder, which comes as a supplement. To get the advantage of the
egg protein but not the fat and the cholesterol you can take just the egg white.
Egg white is not a complete source of protein because it is the yolk along with the egg white,
which makes up for the complete source of whole egg protein. The protein content between
the egg white and the yolk is equally divided although egg white has one gram of more protein
than the yolk. Moreover, the egg white has no fat and cholesterol and this is where it scores
over the yolk.
The yolk contains cholesterol and the option that is available is, using two egg whites instead
of one whole egg in order to make up for the whole egg protein. This helps to limit the intake
of cholesterol.
Egg white protein supplements Egg white protein is also available as a supplement in
powdered form. This is actually free from fat and cholesterol and is very easy to take. A good
quality egg white protein supplement will have nearly 22-24 grams of protein in one serving.
Source: Free Articles from ArticlesFactory.com
An Abundant LifeStyle - Your Guide to Health and Nutrition