Articles - Weight Management
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DIET
A-Z Weight Loss Diets
Diet & Physical Activity
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Healthy Eating Habits
The Superfoods
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Best Cancer Fighting Foods
Superfoods to Boost Immunity
WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
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DIET
A-Z Weight Loss Diets
Diet & Physical Activity
NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
Best Heart Healthy Foods
Best Cancer Fighting Foods
Superfoods to Boost Immunity
WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
PERSONAL CARE
Health & Nutition Resources
Web Links
Can a Cookie Diet Help You Lose Weight?
Let's face it: hunger wrecks diets™. No matter how motivated you are, it's nearly impossible to
stick to a diet when you're hungry. That's why renowned physician, author, and weight loss
expert Sanford Siegal, D.O., M.D., created the real Dr. Siegal's COOKIE DIET® hunger-
controlling foods more than thirty years ago. Dr. Siegal's meal replacement diet cookies and
shakes contain his secret blend of amino acids (food proteins) that curb your appetite without
drugs and enable you to stick to the diet that your own doctor supervises.
Dr. Siegal’s COOKIE DIET® weight-loss system and hunger-controlling cookies and shake
mixes were created in 1975 by Dr. Sanford Siegal to help patients of his Miami, Florida medical
practice, Siegal Medical Group, control their hunger and stick to their diets. To this day, Dr.
Siegal mixes every batch of his secret amino acid protein blend with his own hands in his
private bakery.
In early 2007, in response to many requests, Dr. Siegal decided to offer his products directly to
the public, online, by phone, and in stores. He and his son, Matthew Siegal, formed a new
company to take Dr. Siegal's COOKIE DIET® directly to consumers for the first time.
CookieDietOnline.com, the original web site, was launched in May 2007. Shortly thereafter we
began opening Dr. Siegal’s COOKIE DIET® retail kiosks in shopping malls across the United
States. Our new web site, CookieDiet.com, launched in December 2008. Our first full-size retail
store opened in Beverly Hills in January 2009. Our products are also available from more than
2,100 physicians, drug stores, and other retailers, including many GNC and Walgreens stores.
Early in his career, Dr. Siegal realized that Hunger Wrecks Diets™. He knew that if he could
control his patients' hunger he could help them stick to their diets and lose weight. Drawing on
his chemistry background and passion for cooking, he discovered that combining certain food
substances in a particular way produces a mixture of proteins that offers unusual hunger control
per calorie. He used his discovery to create his now-famous diet cookies and, soon afterwards,
shakes and soup with the same hunger-controlling qualities.
Dr. Siegal’s COOKIE DIET® cookies and shakes are very flexible. If your goal is to lose weight,
they’ll control your hunger and help you stick to almost any reduced-calorie diet, whether it’s Dr.
Siegal’s COOKIE DIET® Weight Loss Program or another. If you’re already at your goal weight,
use our foods as healthier alternatives to snack foods that are higher in fat, calories and
carbohydrates.
Dr. Siegal, his books, and his famous cookie-based diet have been featured in dozens of print,
broadcast, and online media including The View, Good Morning America, The Wall Street
Journal, Fox News, CNN, Forbes, the Los Angeles Times, Globe and Mail, and People.
Let's face it: hunger wrecks diets™. No matter how motivated you are, it's nearly impossible to
stick to a diet when you're hungry. That's why renowned physician, author, and weight loss
expert Sanford Siegal, D.O., M.D., created the real Dr. Siegal's COOKIE DIET® hunger-
controlling foods more than thirty years ago. Dr. Siegal's meal replacement diet cookies and
shakes contain his secret blend of amino acids (food proteins) that curb your appetite without
drugs and enable you to stick to the diet that your own doctor supervises.
Dr. Siegal’s COOKIE DIET® weight-loss system and hunger-controlling cookies and shake
mixes were created in 1975 by Dr. Sanford Siegal to help patients of his Miami, Florida medical
practice, Siegal Medical Group, control their hunger and stick to their diets. To this day, Dr.
Siegal mixes every batch of his secret amino acid protein blend with his own hands in his
private bakery.
In early 2007, in response to many requests, Dr. Siegal decided to offer his products directly to
the public, online, by phone, and in stores. He and his son, Matthew Siegal, formed a new
company to take Dr. Siegal's COOKIE DIET® directly to consumers for the first time.
CookieDietOnline.com, the original web site, was launched in May 2007. Shortly thereafter we
began opening Dr. Siegal’s COOKIE DIET® retail kiosks in shopping malls across the United
States. Our new web site, CookieDiet.com, launched in December 2008. Our first full-size retail
store opened in Beverly Hills in January 2009. Our products are also available from more than
2,100 physicians, drug stores, and other retailers, including many GNC and Walgreens stores.
Early in his career, Dr. Siegal realized that Hunger Wrecks Diets™. He knew that if he could
control his patients' hunger he could help them stick to their diets and lose weight. Drawing on
his chemistry background and passion for cooking, he discovered that combining certain food
substances in a particular way produces a mixture of proteins that offers unusual hunger control
per calorie. He used his discovery to create his now-famous diet cookies and, soon afterwards,
shakes and soup with the same hunger-controlling qualities.
Dr. Siegal’s COOKIE DIET® cookies and shakes are very flexible. If your goal is to lose weight,
they’ll control your hunger and help you stick to almost any reduced-calorie diet, whether it’s Dr.
Siegal’s COOKIE DIET® Weight Loss Program or another. If you’re already at your goal weight,
use our foods as healthier alternatives to snack foods that are higher in fat, calories and
carbohydrates.
Dr. Siegal, his books, and his famous cookie-based diet have been featured in dozens of print,
broadcast, and online media including The View, Good Morning America, The Wall Street
Journal, Fox News, CNN, Forbes, the Los Angeles Times, Globe and Mail, and People.
Dr. Siegal's Cookie Diet Book
provides a concise, thorough
explanation of the weight-loss
system that has helped more than
500,000 people since 1975. But
before he explains how to follow his
diet, Dr. Siegal explains why it works.
He takes the reader on a fascinating
and entertaining journey through
250 years of weight-loss approaches
and remedies. For the first time, he
explains how the research and
writings of all-but-forgotten
eighteenth and nineteenth century
physicians and scientists l
Includes step-by-step instructions,
meal guidelines, and recipes.
provides a concise, thorough
explanation of the weight-loss
system that has helped more than
500,000 people since 1975. But
before he explains how to follow his
diet, Dr. Siegal explains why it works.
He takes the reader on a fascinating
and entertaining journey through
250 years of weight-loss approaches
and remedies. For the first time, he
explains how the research and
writings of all-but-forgotten
eighteenth and nineteenth century
physicians and scientists l
Includes step-by-step instructions,
meal guidelines, and recipes.
An Abundant LifeStyle - Your Guide to Health and Nutrition