Macronutrients
In addition to water, our bodies also need high-energy
foods to perform our daily routines. All food is broken down
into three major macronutrients: Carbohydrates, Fats, and
Proteins.
Certain Carbohydrates can be a good source of energy,
while others can cause imbalances in blood sugar.
Whole-grains such as whole-wheat bread or brown rice
help to even out blood sugar levels. Other carbs, such as
candy bars, sodas, chips and cookies are simple sugars
which cause the peaks and troughs.
There are also different kinds of fats. Flax seed oil, fish oil,
olive oil, as well as the natural oils founds in seeds and
nuts, are healthy for the body and help to increase your
energy. All trans fats are undesirable, so be sure to read
food labels for the amount of these fats in any food.
In addition to water, our bodies also need high-energy
foods to perform our daily routines. All food is broken down
into three major macronutrients: Carbohydrates, Fats, and
Proteins.
Certain Carbohydrates can be a good source of energy,
while others can cause imbalances in blood sugar.
Whole-grains such as whole-wheat bread or brown rice
help to even out blood sugar levels. Other carbs, such as
candy bars, sodas, chips and cookies are simple sugars
which cause the peaks and troughs.
There are also different kinds of fats. Flax seed oil, fish oil,
olive oil, as well as the natural oils founds in seeds and
nuts, are healthy for the body and help to increase your
energy. All trans fats are undesirable, so be sure to read
food labels for the amount of these fats in any food.
Articles - Energy & Fitness
WELLNESS
DIET
A-Z Weight Loss Diets
Diet & Physical Activity
NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
Best Heart Healthy Foods
Best Cancer Fighting Foods
Superfoods to Boost Immunity
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Calculating Body Frame Size
Calculating Body Mass Index BMI)
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Health & Nutition Resources
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DIET
A-Z Weight Loss Diets
Diet & Physical Activity
NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
Best Heart Healthy Foods
Best Cancer Fighting Foods
Superfoods to Boost Immunity
WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
PERSONAL CARE
Health & Nutition Resources
Web Links
Food for Fuel
What you eat plays an extremely important role when it comes to supporting optimum energy levels.
Sugar causes energy peaks and troughs
Many people are unaware that unhealthy food choices contribute to their lack of energy, with sugar consumption the
main culprit. Americans consume over 150 pounds of sugar yearly in candy and soft drinks. A large sugar load
initially provides a quick energy boost, which is followed by a rapid decline. This is the reason so many Americans
feel sleepy after lunch. Processed sugars such as pastas, rice, breads and chips cause these peaks and troughs in
people’s energy levels. The remedy to this situation is a healthy diet high in fruits and vegetables, lean protein, and
ample hydration.
Water works
Hydration in the human body is paramount to our health and our energy level is greatly impacted by the amount of
water that we drink. Even a 5% drop in body fluids will cause a 25-30% loss of energy in most people. Eight glasses
of water daily, which is approximately 2 liters, is a healthy amount of hydration. Proper hydration maintains healthy
bodily function and prevents fatigue.
What you eat plays an extremely important role when it comes to supporting optimum energy levels.
Sugar causes energy peaks and troughs
Many people are unaware that unhealthy food choices contribute to their lack of energy, with sugar consumption the
main culprit. Americans consume over 150 pounds of sugar yearly in candy and soft drinks. A large sugar load
initially provides a quick energy boost, which is followed by a rapid decline. This is the reason so many Americans
feel sleepy after lunch. Processed sugars such as pastas, rice, breads and chips cause these peaks and troughs in
people’s energy levels. The remedy to this situation is a healthy diet high in fruits and vegetables, lean protein, and
ample hydration.
Water works
Hydration in the human body is paramount to our health and our energy level is greatly impacted by the amount of
water that we drink. Even a 5% drop in body fluids will cause a 25-30% loss of energy in most people. Eight glasses
of water daily, which is approximately 2 liters, is a healthy amount of hydration. Proper hydration maintains healthy
bodily function and prevents fatigue.
Protein is the third macronutrient which is essential to energy production. The best sources of protein come from lean
meats, fish, white meat of chicken, and healthy soy protein. Avoid protein from fast foods, as it lacks nutritional value and
is often processed meat. Also remember to stay away from fatty cuts of meat. Look for lean cuts marked “loin” like
“tenderloin” or “sirloin.”
Another great way to increase your energy is by drinking a healthy, nutritious protein shake. For example, Herbalife’s
Formula 1 shakes provide the ideal balance of protein, carbohydrates and vitamins that are important for maintaining
energy levels throughout the day.
Lasting energy
Our bodies require high-energy foods to perform our daily routines and to maintain a level of consistent energy.
Additionally, it’s important to avoid sugar, which causes the energy “peaks and troughs.” Remember, the combination of
good nutrition, drinking plenty of water and avoiding high-sugar foods, will help you achieve the energy to fuel your
meats, fish, white meat of chicken, and healthy soy protein. Avoid protein from fast foods, as it lacks nutritional value and
is often processed meat. Also remember to stay away from fatty cuts of meat. Look for lean cuts marked “loin” like
“tenderloin” or “sirloin.”
Another great way to increase your energy is by drinking a healthy, nutritious protein shake. For example, Herbalife’s
Formula 1 shakes provide the ideal balance of protein, carbohydrates and vitamins that are important for maintaining
energy levels throughout the day.
Lasting energy
Our bodies require high-energy foods to perform our daily routines and to maintain a level of consistent energy.
Additionally, it’s important to avoid sugar, which causes the energy “peaks and troughs.” Remember, the combination of
good nutrition, drinking plenty of water and avoiding high-sugar foods, will help you achieve the energy to fuel your
An Abundant LifeStyle - Your Guide to Health and Nutrition