Articles - Nutrition
WELLNESS
DIET
A-Z Weight Loss Diets
Diet & Physical Activity
NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
Best Heart Healthy Foods
Best Cancer Fighting Foods
Superfoods to Boost Immunity
WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
PERSONAL CARE
Health & Nutition Resources
Web Links
DIET
A-Z Weight Loss Diets
Diet & Physical Activity
NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
Best Heart Healthy Foods
Best Cancer Fighting Foods
Superfoods to Boost Immunity
WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
PERSONAL CARE
Health & Nutition Resources
Web Links
|
The Incredible, Edible Egg
By Jason Yun
By Jason Yun
Well, I’m here to tell you differently. Eggs are one of my favorite foods. They are probably the world’s
most perfect food. As a natural food item they pack the best protein source in the world. And without a
shadow of a doubt are extremely healthy for you. And the yolk is actually the healthiest part of the egg.
If you throw out the yolk, you’re pretty much throwing out the nutrition. The egg white is almost
completely devoid of any vitamins, minerals, and antioxidants. You get calcium, iron, riboflavin, B12,
selenium (huge cancer fighter), phosphorous, zinc, thiamin, B6, folate, all the fat soluble vitamins,
and a whole lot more super powerful nutrients.
But what about the cholesterol? Before I get into that, let’s talk about an essential nutrient that eggs
are a superstar provider of—Choline. It’s an essential nutrient because you must obtain it from the
diet, much like essential fatty acid. It is essential for brain, cell membranes, and cardiovascular
function. It’s part of a phospholipid that I can’t pronounce and you need not worry about knowing the
name of. But without adequate amounts of it, both cholesterol and fat will accumulate in the liver. So
the choline in eggs actually stops the accumulation of fat and cholesterol in the liver!
Many studies have come out saying that dietary cholesterol doesn’t raise cholesterol levels
significantly. It is much more affected by saturated and trans fats. You should be getting less than
10% of your total calories from saturated fats, and 0% from trans fats—Yes, they are that evil! Many
people don’t know this but the body actually makes cholesterol in the body. If you don’t eat enough
cholesterol in your diet, the body produces more. If you do eat foods high in cholesterol, like whole
eggs, then the body lessens the amount it will produce. Cholesterol plays a hand in many important
functions in the body. You actually can’t live without it.
So don’t be afraid of the yolk. It’s good for you. Each large egg contains 70 calories and 6.3 grams of
protein. So add some vegetables, or fruit, and it makes a great snack. You should be getting protein
with each of your meals throughout the day anyway, and there is no natural food item protein better
than whole eggs.
Another great thing about eggs is the variety you can use them with. There are so many different
ways to prepare eggs. I must confess I do eat my eggs raw some time. Rocky! Rocky! The question
of salmonella comes up then. Actually a study done by the USDA found that of 69 billion eggs
produced annually only .3 percent are contaminated at all. Salmonella appears only when the eggs
come from sick birds. If you’re buying your eggs from a reputable company the chances are super
slim of getting bad eggs.
Back to egg whites. These are fine if you are trying to watch your fat intake or calorie intake. But
unless you’re a professional body builder preparing for a show, you don’t need 100% egg whites.
You’re missing out on super important brain, eye, and overall health food nutrition. Plus it tastes a
whole lot better.
About The Author:Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist,
is a Columbus fitness bootcamp and weight management teacher. To book him to speak at your
local Columbus organization please contact him by email at jyun@yunbootcamps.com or by phone
at 614-432-9703. For a free 2-week trial to his Bootcamps go to: http://www.yunbootcamps.
com/specialoffer.html or http://www.yunnutrition.com
Source: Free Articles from ArticlesFactory.com
most perfect food. As a natural food item they pack the best protein source in the world. And without a
shadow of a doubt are extremely healthy for you. And the yolk is actually the healthiest part of the egg.
If you throw out the yolk, you’re pretty much throwing out the nutrition. The egg white is almost
completely devoid of any vitamins, minerals, and antioxidants. You get calcium, iron, riboflavin, B12,
selenium (huge cancer fighter), phosphorous, zinc, thiamin, B6, folate, all the fat soluble vitamins,
and a whole lot more super powerful nutrients.
But what about the cholesterol? Before I get into that, let’s talk about an essential nutrient that eggs
are a superstar provider of—Choline. It’s an essential nutrient because you must obtain it from the
diet, much like essential fatty acid. It is essential for brain, cell membranes, and cardiovascular
function. It’s part of a phospholipid that I can’t pronounce and you need not worry about knowing the
name of. But without adequate amounts of it, both cholesterol and fat will accumulate in the liver. So
the choline in eggs actually stops the accumulation of fat and cholesterol in the liver!
Many studies have come out saying that dietary cholesterol doesn’t raise cholesterol levels
significantly. It is much more affected by saturated and trans fats. You should be getting less than
10% of your total calories from saturated fats, and 0% from trans fats—Yes, they are that evil! Many
people don’t know this but the body actually makes cholesterol in the body. If you don’t eat enough
cholesterol in your diet, the body produces more. If you do eat foods high in cholesterol, like whole
eggs, then the body lessens the amount it will produce. Cholesterol plays a hand in many important
functions in the body. You actually can’t live without it.
So don’t be afraid of the yolk. It’s good for you. Each large egg contains 70 calories and 6.3 grams of
protein. So add some vegetables, or fruit, and it makes a great snack. You should be getting protein
with each of your meals throughout the day anyway, and there is no natural food item protein better
than whole eggs.
Another great thing about eggs is the variety you can use them with. There are so many different
ways to prepare eggs. I must confess I do eat my eggs raw some time. Rocky! Rocky! The question
of salmonella comes up then. Actually a study done by the USDA found that of 69 billion eggs
produced annually only .3 percent are contaminated at all. Salmonella appears only when the eggs
come from sick birds. If you’re buying your eggs from a reputable company the chances are super
slim of getting bad eggs.
Back to egg whites. These are fine if you are trying to watch your fat intake or calorie intake. But
unless you’re a professional body builder preparing for a show, you don’t need 100% egg whites.
You’re missing out on super important brain, eye, and overall health food nutrition. Plus it tastes a
whole lot better.
About The Author:Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist,
is a Columbus fitness bootcamp and weight management teacher. To book him to speak at your
local Columbus organization please contact him by email at jyun@yunbootcamps.com or by phone
at 614-432-9703. For a free 2-week trial to his Bootcamps go to: http://www.yunbootcamps.
com/specialoffer.html or http://www.yunnutrition.com
Source: Free Articles from ArticlesFactory.com
There really is a lot of confusion out there when it
comes to eggs. Mainly the difference between egg
whites and the yolk. Most people believe, and have
been told time and time again that egg yolks are
bad for you. They’re loaded with cholesterol, and
increase your risk for heart disease, stroke, and
other bad things.
comes to eggs. Mainly the difference between egg
whites and the yolk. Most people believe, and have
been told time and time again that egg yolks are
bad for you. They’re loaded with cholesterol, and
increase your risk for heart disease, stroke, and
other bad things.
An Abundant LifeStyle - Your Guide to Health and Nutrition