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DIET
A-Z Weight Loss Diets
Diet & Physical Activity
NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
Best Heart Healthy Foods
Best Cancer Fighting Foods
Superfoods to Boost Immunity
WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
PERSONAL CARE
Health & Nutition Resources
Web Links
Sleep disorders and how to overcome them
There are roughly 5 types of sleep disorders that you need to be aware of: insomnia,
sleep apnea, snoring, restless legs syndrome (RLS)/periodic limb movements in sleep
(PLMS) and narcolepsy.
So if you are not sure whether you have a sleep disorder or simply don’t know what type
it is, the following article can help.
Insomnia
Insomnia (otherwise know as a chronic inability to get high quality sleep) is possibly
one of the most common types of sleep disorders you will encounter as most
individuals will experience it at some point in their lives.
Triggered by stress, a change in time zones, altered sleep patterns and poor bedtime
habits, insomnia is easily treatable. Simply aim to improve your sleep hygiene, take part
in relaxation techniques and try cognitive behavioural therapy (CBT).
If, however, you’d prefer to improve your sleeping patterns naturally, the support of a
natural supplement such as NightCalm can help. Proven to boost the serotonin levels
within your brain, the 5HTP within this supplement can help you to experience longer,
more restful sleep from day one.
Sleep apnea
This sleeping disorder can prove potentially dangerous if you do not get it corrected, as
sleep apnea essentially makes you either stop breathing or take very shallow breaths.
Each pause in breathing is believed to last between 10-20 seconds and occurs 20-30
times an hour. Unsurprisingly this causes you to wake up coughing so you can begin
breathing properly again.
The most common symptoms of sleep apnea include: frequents gaps in breathing
during sleep; gasping/choking for air to restart breathing (which usually wakes you up);
loud snoring and feeling un-refreshed/excessively tired during the day, and are usually
caused by:
• Excessive weight (obesity)
• Large tonsils or adenoids
• Nasal congestion
• A blockage
• A uniquely shaped neck, head or chin
If you are worried you might have this sleeping disorder, the safest way to treat it is to
lose weight, elevate your head from off the bed, sleep on your side or wear a CPAP (a
mechanical device which provides continuous air pressure that keeps your airways
open).
Snoring
Often confused with sleep apnea, snoring can affect the sleeping patterns of both you
and your partner.
Mild snoring might seem harmless, but it can actually lead to more serious health
problems, including sleep deprivation. Persistent snoring has also been linked to
problems in cardiovascular health, type II diabetes, hypertension and metabolic
syndrome.
Triggered by your airway becoming narrow through poor sleep posture, excessive
weight or physical abnormalities in your throat, this sleeping disorder can easily be
treated.
SnoreZip is an all-natural, homeopathic oral spray designed to help alleviate the
symptoms that may be causing you to snore, so you and your partner can get the
benefits that come with getting better quality sleep.
Restless legs syndrome (RLS) and Periodic limb movement in sleep
(PLMS)
Both of these sleeping disorders can lead to a very eventful night:
• RLS – occurs when you get an irresistible urge to move your legs or arms when
you are resting or lying down. It usually feels quite uncomfortable and can be
recognised as a tingly/creepy sensation crawling up your limbs.
• PLMS – involves involuntary, rhythmic limb movements when you are awake AND
when you are asleep.
Increasing your physical exercise is the best way to deal with these 2 sleeping
disorders as they will help to alleviate this desire to move.
Night Time Leg Calm offers immediate relief from the symptoms
Narcolepsy
Narcolepsy, otherwise known as ‘sleeping attacks’, is a neurological disorder that can
cause extreme sleepiness even when you have had plenty of sleep. Often causing you
to fall asleep suddenly and without warning, narcolepsy is commonly caused by a lack
of hypocreatin in the brain which helps to regulate sleep and wakefulness.
The problem with this sleeping disorder, however, is that it can prove incredibly
dangerous if you are walking, driving or working, and can make living a normal life very
hard.
If you are worried you may have narcolepsy, common symptoms include: intermittent,
uncontrollable episodes of falling asleep; excessive daytime sleepiness and sudden
losses of muscle control during emotional situations (cataplexy).
Unlike, many of the sleeping disorders listed above, narcolepsy requires a combination
of medication, behavioural treatments and counselling to cure.
There are roughly 5 types of sleep disorders that you need to be aware of: insomnia,
sleep apnea, snoring, restless legs syndrome (RLS)/periodic limb movements in sleep
(PLMS) and narcolepsy.
So if you are not sure whether you have a sleep disorder or simply don’t know what type
it is, the following article can help.
Insomnia
Insomnia (otherwise know as a chronic inability to get high quality sleep) is possibly
one of the most common types of sleep disorders you will encounter as most
individuals will experience it at some point in their lives.
Triggered by stress, a change in time zones, altered sleep patterns and poor bedtime
habits, insomnia is easily treatable. Simply aim to improve your sleep hygiene, take part
in relaxation techniques and try cognitive behavioural therapy (CBT).
If, however, you’d prefer to improve your sleeping patterns naturally, the support of a
natural supplement such as NightCalm can help. Proven to boost the serotonin levels
within your brain, the 5HTP within this supplement can help you to experience longer,
more restful sleep from day one.
Sleep apnea
This sleeping disorder can prove potentially dangerous if you do not get it corrected, as
sleep apnea essentially makes you either stop breathing or take very shallow breaths.
Each pause in breathing is believed to last between 10-20 seconds and occurs 20-30
times an hour. Unsurprisingly this causes you to wake up coughing so you can begin
breathing properly again.
The most common symptoms of sleep apnea include: frequents gaps in breathing
during sleep; gasping/choking for air to restart breathing (which usually wakes you up);
loud snoring and feeling un-refreshed/excessively tired during the day, and are usually
caused by:
• Excessive weight (obesity)
• Large tonsils or adenoids
• Nasal congestion
• A blockage
• A uniquely shaped neck, head or chin
If you are worried you might have this sleeping disorder, the safest way to treat it is to
lose weight, elevate your head from off the bed, sleep on your side or wear a CPAP (a
mechanical device which provides continuous air pressure that keeps your airways
open).
Snoring
Often confused with sleep apnea, snoring can affect the sleeping patterns of both you
and your partner.
Mild snoring might seem harmless, but it can actually lead to more serious health
problems, including sleep deprivation. Persistent snoring has also been linked to
problems in cardiovascular health, type II diabetes, hypertension and metabolic
syndrome.
Triggered by your airway becoming narrow through poor sleep posture, excessive
weight or physical abnormalities in your throat, this sleeping disorder can easily be
treated.
SnoreZip is an all-natural, homeopathic oral spray designed to help alleviate the
symptoms that may be causing you to snore, so you and your partner can get the
benefits that come with getting better quality sleep.
Restless legs syndrome (RLS) and Periodic limb movement in sleep
(PLMS)
Both of these sleeping disorders can lead to a very eventful night:
• RLS – occurs when you get an irresistible urge to move your legs or arms when
you are resting or lying down. It usually feels quite uncomfortable and can be
recognised as a tingly/creepy sensation crawling up your limbs.
• PLMS – involves involuntary, rhythmic limb movements when you are awake AND
when you are asleep.
Increasing your physical exercise is the best way to deal with these 2 sleeping
disorders as they will help to alleviate this desire to move.
Night Time Leg Calm offers immediate relief from the symptoms
Narcolepsy
Narcolepsy, otherwise known as ‘sleeping attacks’, is a neurological disorder that can
cause extreme sleepiness even when you have had plenty of sleep. Often causing you
to fall asleep suddenly and without warning, narcolepsy is commonly caused by a lack
of hypocreatin in the brain which helps to regulate sleep and wakefulness.
The problem with this sleeping disorder, however, is that it can prove incredibly
dangerous if you are walking, driving or working, and can make living a normal life very
hard.
If you are worried you may have narcolepsy, common symptoms include: intermittent,
uncontrollable episodes of falling asleep; excessive daytime sleepiness and sudden
losses of muscle control during emotional situations (cataplexy).
Unlike, many of the sleeping disorders listed above, narcolepsy requires a combination
of medication, behavioural treatments and counselling to cure.
Night Time Leg Calm for
Restless Leg Syndrome and
Periodic Limb Movement.
Relieves Restless Leg
Syndrome ORLS) on
contact within minutes when
applied to the lower spine and
surrounding muscles by
reducing pain, and
inflammation, and working
with the central nervous
system to quiet it and allow
your body and legs to relax ,
allowing you to get a good
night's sleep
Restless Leg Syndrome and
Periodic Limb Movement.
Relieves Restless Leg
Syndrome ORLS) on
contact within minutes when
applied to the lower spine and
surrounding muscles by
reducing pain, and
inflammation, and working
with the central nervous
system to quiet it and allow
your body and legs to relax ,
allowing you to get a good
night's sleep
An Abundant LifeStyle - Your Guide to Health and Nutrition