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DIET
A-Z Weight Loss Diets
Diet & Physical Activity
NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
Best Heart Healthy Foods
Best Cancer Fighting Foods
Superfoods to Boost Immunity
WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
PERSONAL CARE
Health & Nutition Resources
Web Links
Articles - Superfoods and Supplements
An Abundant LifeStyle - Your Guide to Health and Nutrition
Why choose Green Tea?
Green tea has a plethora of health benefits, some known and some lesser known. It is widely known
and appreciated for its high levels of antioxidants. These are extremely beneficial to the damage to
our body caused by free radicals that occurs through diet, lifestyle and the atmosphere we live in.
As well as being a tasty hot beverage, Green teas are used as very useful home remedies, from skin
to teeth and general preventative measures. Below are some of the most commonly known benefits
of Green tea extract;
Skin Care
Green Tea is known to have very desirable and positive effects on the skin, helping to ease skin
complaints such as acne and eczema. It can take the place of a normal skin toner or astringent.
People simply apply it to the skin usually with other ingredients with a cotton wool ball. Regular
consumption of Green tea can have dramatic effect of acne and can help reduce it significantly.
Dental care
As well as skin care, it is claimed by manufacturers that Green Tea can be used as a mouthwash.
Due to the amount of natural fluoride in Green tea it can help prevent tooth decay, build up of plaque
and help to strengthen teeth and gums.
Cholesterol levels
The antioxidants in Green Tea are renowned for preventing the oxidation of LDL (bad cholesterol)
levels in our blood from turning into plaque, which is a hard substance that clogs the arteries
making us more at risk of suffering a heart attack or a stroke. People with high cholesterol should
regularly consume Green tea to keep the levels down. Tea in general is thought to have an anti-
inflammatory effect which is very good for the heart�s overall function.
Weight Loss
Green tea has not always been considered a weight loss until recent studies have shown its fat
burning properties and its ability to raise the metabolism. With no ill side effects such as heart
palpitations, dizziness which is commonly experienced when is using other weight loss
supplements. Many people integrate Green tea into their daily diet and exercise regime. There are
many Green weight loss teas on the market to choose from; however one tea you should consider
trying is Tava Tea.
Tava Tea is quickly becoming the most popular green weight loss tea with consumers and
celebrities alike. It is a very special unrivalled blend of 3 traditional Chinese teas; Wuyi Cliff Oolong,
Puerh and Sencha. These teas all work together in harmony for optimum weight loss as well as the
aforementioned benefits of Green tea. You can expect with Tava Tea to lose between 4-16lbs a
month with consumption of at least 2 cups of tea a day and best of all there is no need for drastic
changes to diet or lifestyle to see a visible change in not only your figure but your overall health too.
To find out more about Tava Tea, visit the official website.
Green tea has a plethora of health benefits, some known and some lesser known. It is widely known
and appreciated for its high levels of antioxidants. These are extremely beneficial to the damage to
our body caused by free radicals that occurs through diet, lifestyle and the atmosphere we live in.
As well as being a tasty hot beverage, Green teas are used as very useful home remedies, from skin
to teeth and general preventative measures. Below are some of the most commonly known benefits
of Green tea extract;
Skin Care
Green Tea is known to have very desirable and positive effects on the skin, helping to ease skin
complaints such as acne and eczema. It can take the place of a normal skin toner or astringent.
People simply apply it to the skin usually with other ingredients with a cotton wool ball. Regular
consumption of Green tea can have dramatic effect of acne and can help reduce it significantly.
Dental care
As well as skin care, it is claimed by manufacturers that Green Tea can be used as a mouthwash.
Due to the amount of natural fluoride in Green tea it can help prevent tooth decay, build up of plaque
and help to strengthen teeth and gums.
Cholesterol levels
The antioxidants in Green Tea are renowned for preventing the oxidation of LDL (bad cholesterol)
levels in our blood from turning into plaque, which is a hard substance that clogs the arteries
making us more at risk of suffering a heart attack or a stroke. People with high cholesterol should
regularly consume Green tea to keep the levels down. Tea in general is thought to have an anti-
inflammatory effect which is very good for the heart�s overall function.
Weight Loss
Green tea has not always been considered a weight loss until recent studies have shown its fat
burning properties and its ability to raise the metabolism. With no ill side effects such as heart
palpitations, dizziness which is commonly experienced when is using other weight loss
supplements. Many people integrate Green tea into their daily diet and exercise regime. There are
many Green weight loss teas on the market to choose from; however one tea you should consider
trying is Tava Tea.
Tava Tea is quickly becoming the most popular green weight loss tea with consumers and
celebrities alike. It is a very special unrivalled blend of 3 traditional Chinese teas; Wuyi Cliff Oolong,
Puerh and Sencha. These teas all work together in harmony for optimum weight loss as well as the
aforementioned benefits of Green tea. You can expect with Tava Tea to lose between 4-16lbs a
month with consumption of at least 2 cups of tea a day and best of all there is no need for drastic
changes to diet or lifestyle to see a visible change in not only your figure but your overall health too.
To find out more about Tava Tea, visit the official website.