An Abundant LifeStyle - Your Guide to Diet and Nutrition
Best Foods For Anti- Aging
With proper nutrition, the human body is able to rebuild and
rejuvenate itself in a given period of time. Each cell of the body
needs sustenance in order to function at its utmost. A human
body undergoes the process of regeneration wherein old cells
are capable of replacin gthemselves with new and stronger
cells. Since the body takes its sustenance from the food you
eat, it is possible for the anti-aging process to work effect
more efficiently if you fuel your body with anti-aging food.
With proper nutrition, the human body is able to rebuild and
rejuvenate itself in a given period of time. Each cell of the body
needs sustenance in order to function at its utmost. A human
body undergoes the process of regeneration wherein old cells
are capable of replacin gthemselves with new and stronger
cells. Since the body takes its sustenance from the food you
eat, it is possible for the anti-aging process to work effect
more efficiently if you fuel your body with anti-aging food.
Salmon, Arctic Char and Tuna - full of Omega-3 essential fatty acids
Walnuts - a great (and mercury-free) source of omega-3 essential fatty acids
Watermelon – contains vitamins A, B, C, RE, Zinc and selenium that are known
to fight off free radicals that cause skin aging and cancer
Blueberries and Blackberries – packed full of powerful antioxidants (flavinoids)
and other chemicals that your body needs to make repairs and prevent some of
the damage caused by aging
Green Tea - high levels of antioxidants which help the body to remove damaging
free radicals.
Red Wine - contains "resveratrol" that help the body fight off age-related
illnesses
Kidney Beans - good source of protein and extremely high in antioxidants
Olives and olive oils - rich source of monounsaturated fats which plays a role in
its ability to reduce the risk of heart disease.Hhas natural anti-inflammatory
properties which may reduce the risk of age-related diseases Cold pressed
olive oil may help to protect sun worshipers from skin cancer
Lentils - high in fiber lentils are great for regulating blood sugar and preventing
diabetes, and make a great meat substitute.
Carrots - contain a lot of vitamin A, and beta carotene. which works as an anti-
inflammatory and helps your skin look better. If you do not get enough vitamin A
in your diet, you will get more wrinkles, skin impurities, and other skin problems.
Water - 8-12 glasses pure filtered water a day to purify and hydrate your body
Walnuts - a great (and mercury-free) source of omega-3 essential fatty acids
Watermelon – contains vitamins A, B, C, RE, Zinc and selenium that are known
to fight off free radicals that cause skin aging and cancer
Blueberries and Blackberries – packed full of powerful antioxidants (flavinoids)
and other chemicals that your body needs to make repairs and prevent some of
the damage caused by aging
Green Tea - high levels of antioxidants which help the body to remove damaging
free radicals.
Red Wine - contains "resveratrol" that help the body fight off age-related
illnesses
Kidney Beans - good source of protein and extremely high in antioxidants
Olives and olive oils - rich source of monounsaturated fats which plays a role in
its ability to reduce the risk of heart disease.Hhas natural anti-inflammatory
properties which may reduce the risk of age-related diseases Cold pressed
olive oil may help to protect sun worshipers from skin cancer
Lentils - high in fiber lentils are great for regulating blood sugar and preventing
diabetes, and make a great meat substitute.
Carrots - contain a lot of vitamin A, and beta carotene. which works as an anti-
inflammatory and helps your skin look better. If you do not get enough vitamin A
in your diet, you will get more wrinkles, skin impurities, and other skin problems.
Water - 8-12 glasses pure filtered water a day to purify and hydrate your body
This is the world's most advance Food Pyramid specifically
designed for anti-aging. In addition to optimum nutrition for
cellular fortification, it curtails sugar imbalance, control
oxidative stress, aids in detoxification, and prolong lifespan.
It is the best anti-aging diet available, and has been proven
clinically to work.
Source;: Dr. Lam Author of Beating Cancer with Natural
Medicine and How to Stay Young and Live Longer
designed for anti-aging. In addition to optimum nutrition for
cellular fortification, it curtails sugar imbalance, control
oxidative stress, aids in detoxification, and prolong lifespan.
It is the best anti-aging diet available, and has been proven
clinically to work.
Source;: Dr. Lam Author of Beating Cancer with Natural
Medicine and How to Stay Young and Live Longer
Avocado – contains vitamin E which aids in the healthy glow
of the skin and prevents skin aging
Garlic - known to be an anti-aging food that protects the body
from heart disease and cancer. Garlic makes it less likely that
someone will develop colon cancer. Garlic is also known to
reduce cholesterol levels and works more effectively than
aspirin in reducing the risks of heart disease.
Spinach - high in antioxidants. The lutein and zeaxanthin
found in spinach helps fight Age-related Macula Degeneration
(AMD), a leading cause of age related blindness, also known
to prevent cataracts, another common age related eye
disease. The age related bone disease osteoporosis may
also be avoided by regular dietary intake of spinach. rich in
beta-carotein, a precursor to Vitamin A which assists in bone
growth and regeneration. Spinach is also one of nature's
more powerful sources of Vitamin K which acts in a similar
way to Vit.D in regulating calcium and "gluing" it into the bone
matrix.
of the skin and prevents skin aging
Garlic - known to be an anti-aging food that protects the body
from heart disease and cancer. Garlic makes it less likely that
someone will develop colon cancer. Garlic is also known to
reduce cholesterol levels and works more effectively than
aspirin in reducing the risks of heart disease.
Spinach - high in antioxidants. The lutein and zeaxanthin
found in spinach helps fight Age-related Macula Degeneration
(AMD), a leading cause of age related blindness, also known
to prevent cataracts, another common age related eye
disease. The age related bone disease osteoporosis may
also be avoided by regular dietary intake of spinach. rich in
beta-carotein, a precursor to Vitamin A which assists in bone
growth and regeneration. Spinach is also one of nature's
more powerful sources of Vitamin K which acts in a similar
way to Vit.D in regulating calcium and "gluing" it into the bone
matrix.
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DIET
A-Z Weight Loss Diets
Diet & Physical Activity
NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
Best Heart Healthy Foods
Best Cancer Fighting Foods
Superfoods to Boost Immunity
WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
PERSONAL CARE
Health & Nutition Resources
Web Links
Live an abundant lifestyle: Diet and nutrition guide to a healthy lifestyle, wwight management and whole body wellness