Weight Management
Calculating Body Frame Size
Calculating Body Frame Size
Body frame size is determined by a person's wrist circumference in relation to their height.
Determining frame size:
To determine the body frame size, measure the wrist with a tape measure and use the following
chart to determine whether the person is small, medium, or large boned.
Women:
Height under 5'2"
Small = wrist size less than 5.5"
Medium = wrist size 5.5" to 5.75"
Large = wrist size over 5.75"
Height 5'2" to 5' 5"
Small = wrist size less than 6"
Medium = wrist size 6" to 6.25"
Large = wrist size over 6.25"
Height over 5' 5"
Small = wrist size less than 6.25"
Medium = wrist size 6.25" to 6.5"
Large = wrist size over 6.5"
Men:
Height over 5' 5"
Small = wrist size 5.5" to 6.5"
Medium = wrist size 6.5" to 7.5"
Large = wrist size over 7.5"
Determining frame size:
To determine the body frame size, measure the wrist with a tape measure and use the following
chart to determine whether the person is small, medium, or large boned.
Women:
Height under 5'2"
Small = wrist size less than 5.5"
Medium = wrist size 5.5" to 5.75"
Large = wrist size over 5.75"
Height 5'2" to 5' 5"
Small = wrist size less than 6"
Medium = wrist size 6" to 6.25"
Large = wrist size over 6.25"
Height over 5' 5"
Small = wrist size less than 6.25"
Medium = wrist size 6.25" to 6.5"
Large = wrist size over 6.5"
Men:
Height over 5' 5"
Small = wrist size 5.5" to 6.5"
Medium = wrist size 6.5" to 7.5"
Large = wrist size over 7.5"
An Abundant LifeStyle - Your Guide to Diet and Nutrition
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WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
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DIET
A-Z Weight Loss Diets
Diet & Physical Activity
NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
Best Heart Healthy Foods
Best Cancer Fighting Foods
Superfoods to Boost Immunity
WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
PERSONAL CARE
Health & Nutition Resources
Web Links
Live an abundant lifestyle: Diet and nutrition guide to a healthy lifestyle, wwight management and whole body wellness