Recipesfor An Abundant Lifestyle

An Abundant LifeStyle - Your Guide to Diet and Nutrition

RECIPES

Heart Healthy Recipes

Heart Healthy Recipes
Delicious heart-healthy recipes from the nutrition experts at Mayo Clinic

Heart Healthy Diet Recipes and Menus
Enjoy these delicious heart healthy recipes from Eating Well

Face The Fats Recipes
Boost your recipe collection with some heart-healthy favorites from the American
Heart Association.

Low Cholesterol Recipes
These recipes help lower LDL (the bad cholesterol level.Heart healthy recipes from
the National Institute of Health

Low-Cholesterol Recipes
Low Cholesterol Recipes from Heart-Healthy Living

Low Sodium Recipes

Low-Sodium Recipes
Low Sodium recipes from Heart-Healthy Living

Low-Sodium Recipes
Low Sodium recipes from All Recipes

Superfoods Recipes

Healthy Spinach Recipes
Nutrition facts and recipes from one of nature's best superfoods

Avocado Recipes
Super Fruit Avocado recipes

HERBALIFE Recipes

HERBALIFE Shake Recipes

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CUT DOWN ON SALT!
Most people consume 4,000–6,000
milligrams of sodium daily - two to three
times more than they should. According
to the National Institutes of Health and
the American Heart Association, adults
up to the age of 50 should eat no more
than 2,300 milligrams of sodium (the
amount in 1 teaspoon of salt) each day.
That amount should be even lower
-1,500 milligrams, or those older than
50, African-Americans, and those with
high blood pressure. People with a
history of heart failure should be even
more diligent

"Sodium: Are You getting too Much?" -
The Mayo Clinic

Live an abundant lifestyle: Diet and nutrition guide to a healthy lifestyle, wwight management and whole body wellness