WELLNESS
According to the entry in Wikipedia "Wellness can be described as a state that combines health
and happiness."
Wellness can be defined as the pursuit of a healthy, balanced lifestyle. Wellness is a balance of
social, emotional, spiritual and physical health.
Wellness is generally thought to mean more than the mere absence of disease; rather it is an
optimal state of health. Wellness is pursued by people interested in recovering from ill health or
specific health conditions as well as by those interested in optimizing their already good state of
health.
Wellness programs allow individuals to take increased responsibility for their health behaviors.
People often enroll in a private wellness program in order to improve fitness, stop smoking, or to
learn how to manage their weight.
Many factors contribute to wellness: living in a clean environment, eating the right food (proper
nutrition), getting the proper amount of sleep, and tregularly engaging in some form of physical
exercise.
and happiness."
Wellness can be defined as the pursuit of a healthy, balanced lifestyle. Wellness is a balance of
social, emotional, spiritual and physical health.
Wellness is generally thought to mean more than the mere absence of disease; rather it is an
optimal state of health. Wellness is pursued by people interested in recovering from ill health or
specific health conditions as well as by those interested in optimizing their already good state of
health.
Wellness programs allow individuals to take increased responsibility for their health behaviors.
People often enroll in a private wellness program in order to improve fitness, stop smoking, or to
learn how to manage their weight.
Many factors contribute to wellness: living in a clean environment, eating the right food (proper
nutrition), getting the proper amount of sleep, and tregularly engaging in some form of physical
exercise.
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Health and wellness is more than just the absence of disease. It is a goal which can be reached
through a positive attitude towards your own personal health.
Through balanced nutrition, regular exercise, and adequate sleep, we can better take care of our
bodies. The U.S. Department of Health and Human Services (HHS), the U.S. Department of
Agriculture (USDA), Health Canada, the Canadian Council of Food and Nutrition all publish Dietary
Guidelines to provide North Americans with healthy parameters to ensure better health to combat
and prevent disease and other health ailments.
Many chronic diseases are preventable through lifestyle choices. Heeding the guidelines and
standards of health and nutrition by implementing them into your daily lifestyles can help better
protect your body, spirit and mind.
through a positive attitude towards your own personal health.
Through balanced nutrition, regular exercise, and adequate sleep, we can better take care of our
bodies. The U.S. Department of Health and Human Services (HHS), the U.S. Department of
Agriculture (USDA), Health Canada, the Canadian Council of Food and Nutrition all publish Dietary
Guidelines to provide North Americans with healthy parameters to ensure better health to combat
and prevent disease and other health ailments.
Many chronic diseases are preventable through lifestyle choices. Heeding the guidelines and
standards of health and nutrition by implementing them into your daily lifestyles can help better
protect your body, spirit and mind.
An Abundant LifeStyle - Your Guide to Diet and Nutrition
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WELLNESS
DIET
A-Z Weight Loss Diets
Diet & Physical Activity
NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
Best Heart Healthy Foods
Best Cancer Fighting Foods
Superfoods to Boost Immunity
WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
PERSONAL CARE
Health & Nutition Resources
Web Links
DIET
A-Z Weight Loss Diets
Diet & Physical Activity
NUTRITION
Healthy Eating Habits
The Superfoods
Best Foods for Anti-Aging
Best Heart Healthy Foods
Best Cancer Fighting Foods
Superfoods to Boost Immunity
WEIGHT MANGEMENT
Calculating Body Frame Size
Calculating Body Mass Index BMI)
PERSONAL CARE
Health & Nutition Resources
Web Links
Live an abundant lifestyle: Diet and nutrition guide to a healthy lifestyle, wwight management and whole body wellness