Nutritionists and health care professionals have come to recognize that
successful weight management programs have three characteristics:

They present weight management as a lifetime commitment to healthful
patterns of eating and exercise.

They are tailored to each person's age, general health, living situation,
and other individual characteristics.

They recognize that the emotional, psychological, and spiritual facet of
human life are as important to maintaining a healthy lifestyle as the
medical and nutritional facets.(Wellness)

Nutritional Education is important to successful weight management.
The nutritional aspect of weight management programs includes
education about healthful eating, as well as modifying the person's food
intake.
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Weight Management

The purpose of weight management is to help each person achieve and stay at the best weight possible for overall health. A second
purpose is the prevention and treatment of diseases and disorders associated with obesity or with eating disorders. These disorders
include depression and other psychiatric disturbances, in addition to the physical problems associated with nutritional disorders.
Diet  Most weight-management programs are based on a diet that supplies enough vitamins, minerals, protein, an adequate intake
of carbohydrates and dietary fiber  and no more than 30% of each day's calories from fat. Good weight-management diets are
intended to teach people how to make wise food choices and to encourage gradual weight loss.

Exercise  is a major part of weight management because it increases the number of calories used by the body and because it helps
the body to replace fat with lean muscle tissue.
Live an abundant lifestyle: Diet and  nutrition guide to a healthy lifestyle, wwight management  and whole body wellness