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Carbohydrates are Part of a Healthy Diet For optimal health, get your grains intact from foods such as whole wheat bread, brown rice, whole grain pasta, and other grains like quinoa, whole oats, and bulgur. These foods help protect you against a range of chronic diseases. The best sources of carbohydrates are fruits,vegetables and whole grains These all deliver essential vitamins and minerals, fiber, and important phyto nutrients. (more)
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